Here we go! Week #1 of my 52 small changes. (I think I will call them "missions". Makes it sound challenging and therefore more satisfying when I complete them. Also sort of like I'm a spy.) And I'm already behind on posting my "results", but visiting guests and the holiday weekend threw me off.
Anyway, as I mentioned in my last post, drinking water isn't all that hard for me. I am sitting at a desk from 8-5 every day, so it is easy for me to have a glass of water at my desk and drink from it all day. Which I do.
I drink my water out of a giant plastic Duke cup that I have had since I was in college. I love this cup! It's got my sorority letters on it, I keep it for sentimental purposes, and it's huge, so I don't have to get up and fill my glass 20 times a day. However, for a long time now, I have been thinking that it is probably not the healthiest idea for me to be drinking out of an old, cracking plastic cup that is
So, this last week I finally got my act together and bought a nice little silicone-coated glass bottle to keep at my desk. I also managed to bring a few lemon slices with me to the office. I have been trying to add lemon to my water more often for detoxification purposes, so this week I really made an effort to do that.
Next (this) week's mission: Sleep more. AWESOME. Can't wait.