Monday, April 16, 2012
Saturday, April 14, 2012
Friday, April 13, 2012
Thursday, April 12, 2012
Wednesday, March 21, 2012
Thursday, March 15, 2012
Apart from exercise, incorporate regular and routine activity into your lifestyle.
I am coming to the realization that these missions are clearly taking me more like 10 days to wrap up instead of a week. I can't seem to get started on time and then I just can't get to the blog often enough. So bear with me on that.
Anyway, "Week" 3. Really, all I have in my life lately is "regular and routine activity", and no actual vigorous exercise. I walk the dog a few times a day, I live in a three-story home so I am up and down those hideous stairs all the time, I walk to run errands. I am fine with "routine activity", I think. But getting exercise, on the other hand? Total bust. I did not exercise once this week. On the other hand, I stress about exercising pretty much constantly, so there is really no danger of my not being worried about this part of my life.
Onward! Next mission: Start a food journal. Ugh! I hate food journals!! How can I possibly conduct my secret binges on Double Stuff Oreos (or pretzels dipped in peanut butter) if I have to write about them?! Or, to be honest, just feel guilty because I am totally not going to write about them!? Ugh. Food journals.